8/15/2023 0 Comments Fitday fitness journalIt could be some pounds (20 pounds), a time frame (6 months), or even an end-by date (my wedding). If you don’t have a specific objective in mind but just want to “get in shape,” you’re going to have a much harder time actually reaching your goal.Ī fitness journal helps you to come up with a clear, well-defined objective. Provides a Goal. Without a vision, the people perish! We all need a goal, something to strive for. You’ll be far more motivated to keep up with your efforts so you can continue to see that progress. Sure, it’s slower than you’d hoped, but at least it’s there. If you don’t see the progress you were hoping for, you’re much more likely to feel that you’re wasting your time on your training and dieting–thus, you’ll have a hard time keeping up with the diet or exercise program.īut that’s where a fitness journal is so handy! As you track your weight loss, your strength gains, and your increasing run times, you’ll see that you’re making real, quantifiable progress. Track Progress. The one thing that’s going to stop you from losing weight is a discouragement. You’ll soon come to see where your weaknesses are, and you can take steps to correct your eating habits. Keeping a fitness journal forces you to think carefully about what you ate all day long, and you can see exactly what you put into your body. With a fitness journal, you log ALL your food intake for the day. Or you didn’t add the tablespoon of oil you used to cook your breakfast. Maybe you forgot about that handful of chips you snagged from a friend or the little snack you had on your way out of the house. Precision. It’s amazing how much you actually end up eating in a day! Most of the time, you have no idea how much you actually ate. You’ll hold yourself to a much higher standard as a result! The fact that you’re writing it down means it’s on your “permanent record.” You’ll be far less likely to cheat on your diet simply because you’ll know that you did. With a fitness journal, you are accountable to yourself, and you will see every time you make the wrong choice. You want to make sure to get the right balance of macro and micronutrients, and you need to be careful not to overdo it on the calories. It’s just a bite.” But that mentality is actually going to get you into A LOT of trouble!įor the average dieter, your food intake has to be pretty carefully calculated. Here are the benefits of logging all your information into a fitness journal:Īccountability. It’s so easy to think, “This little snack won’t hurt. By the time you reach the end of this page, you’ll understand why a fitness journal can be your best friend on your weight loss and fitness journey… Benefits of Keeping a Fitness Journal Why should you keep a fitness journal? What’s so useful about writing down all the food you eat and the exercise you do? Below, you’ll find a (surprisingly long) list of the benefits of keeping a fitness journal, along with advice on how to keep on effectively. And that absolutely goes for a fitness journal as well! Journals are, with doubt, a useful addition to your life. For many, it’s a place to note important information and details that we don’t want to forget. For others, it provided us an outlet for our creativity, giving us a way to express ourselves in a safe place. For some of us, it was a way of writing down thoughts, feelings, and emotions we had throughout the day. Many of the people singled out are no longer in office or have died.We’ve all kept journals at some point in our lives. The Jesuit Society in Bolivia previously apologized to victims and pledged to support the investigation while denouncing Pedrajas’ superiors for an alleged cover-up. In their statement, the Bolivian bishops said the church would set up two commissions to “determine responsibilities.” They promised to provide updates, saying they would “contribute to a transparent investigation” by the justice system. In the letter, Arce calls on church authorities to “move from pronouncements to concrete actions to prevent impunity.” New cases of sexual abuse have been uncovered as a result of this probe and one priest was sent to pre-trial detention for three months earlier this month.īolivian President Luis Arce sent a letter to Pope Francis earlier this week, requesting that the church release any documents about sexual abuse by priests in Bolivia. The Prosecutor’s Office initiated an investigation - which remains confidential - and has called on the victims to testify. The bishops said that while “we know there is no way to compensate for the damage caused, we are committed to do everything possible to … seek a reparation, with the support of professionals who provide assistance and help heal wounds and scars.”
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8/15/2023 0 Comments Fall fall fall worship songEducated at London University and Oak Hill Theological College, he served as rector of Holy Trinity, Church in Rushholme, Manchester (1964-1970), and All Saints, Langham Place, London (1970-1982). The stanzas were first published together in the British Hymns for Today's Church (1982).īaughen was a priest in the Church of England since 1964 and Bishop of Chester from 1982 until he retired in 1996. That stanza's emphasis on the Spirit moving “among us all,” provides a necessary complement to the first stanza's focus on the Spirit's work in the individual ("fall afresh on me"). Borehamwood, Hertfordshire, England, 1930) added a second stanza to the text in 1980. An evangelist as well as a preacher, Iverson planted seven new congregations during his ministry in Miami. In 1927 he founded the Shenandoah Presbyterian Church in Miami, Florida, and served there until his retirement in 1951. Ordained in the Presbyterian Church in 1914, he served congregations in Georgia and in North and South Carolina. Iverson studied at the University of Georgia, Moody Bible Institute, Columbia Theological Seminary, and the University of South Carolina. Since the 1960s it has again been properly credited to Iverson. Coleman's Revival Songs (1929) with alterations in the tune, this short hymn gained much popularity by the middle of the century. The hymn was sung at the crusade and then printed in leaflets for use at other services. Asheville, NC, 1977) wrote the first stanza and tune of this hymn after hearing a sermon on the Holy Spirit during an evangelism crusade by the George Stephans Evangelistic Team in Orlando, Florida, 1926. 1) and to make these renewed people one in love and service (st. The composite hymn text is a prayer for the Holy Spirit to work renewal in the individual heart (st. 8/15/2023 0 Comments Poughkeepsie journal crimesWhile making an appointment, the requester will need to provide a Personal Record Review Service code. Interested parties can schedule an appointment online or by calling (877) 472-6915. Those requesting their criminal history records must make appointments with this live scan fingerprinting provider. The NYS DCJS provides fingerprint-based background checks for all New York State citizens. The Personal Record Review enables individuals to request a copy of their own Dutchess criminal record (otherwise known as rap sheets). However, a person may obtain a Personal Record Review from the New York State Division of Criminal Justice Services (DCJS). For instance, third-parties cannot access a criminal record to determine if a person has an offense history. Are Dutchess County Criminal Records Public?Īccess to Dutchess County criminal records is decided based on the legal merits of the request. Its violent and property crime rates also dipped by 5.2% and 4.5%, respectively. Dutchess County's total index crime rate was 1,217 crimes per 100,000 population, representing a 3% drop from the previous year. Robbery and aggravated assault were the only two crime categories that saw an increase between 20. The county's index crime breakdown for 2019 includes five murders, 104 rape, 108 robberies, 381 aggravated assaults, 285 burglaries, 2,570 larcenies, and 126 motor vehicle thefts. Dutchess County's total index crime count in 2019 was 3,549, representing a 2.4% drop from the previous year. According to the latest crime data for Dutchess County, local law enforcement reported 568 violent crimes and 2,981 property crimes, indicating a 5.8% surge in violent crime counts and a 3.9% decline in property crime counts. The New York State Division of Criminal Justice Services (NYS DCJS) publishes crime statistics for all New York counties. Interfere with law enforcement investigations.Undermine a person's right to a fair hearing.Access to records may be blocked if it's found to: However, a public body also has the right to deny access to certain documents that federal or state statutes specifically exempt from public view. In compliance with the state statutes, every public agency must make its public records available for inspection and copying. These include, and are not limited to, reports, statements, opinions, and files. As defined by the New York Freedom of Information Law, a Dutchess County public record is any information prepared, maintained, stored, or reproduced in any physical form whatsoever by and for a public agency or state legislature. 8/15/2023 0 Comments Lineage w ncsoft"Lineage W" players can gather and interact with one server without distinguishing countries in the game. "The total number of users and the proportion of overseas users are also the highest among NCSOFT games." "Unlike other existing games, Lineage W continues to see major traffic increases, including those of simultaneous users," an NCSOFT official said during a third-quarter earnings conference call. In contrast to a typical MMORPG, where indicators fall gradually with the number of users peaking on the first day of introduction, the number of servers for "Lineage W" increased by more than 1.5 times over a month. However, as more people joined the game, NCSOFT kept increasing the number of worlds to 15 with 180 servers in operation. When it was first launched, there were nine worlds powered by 108 servers. The popularity of "Lineage W" is evident in the fact that the number of worlds available has been expanded six times already. KB Securities estimated average daily sales for "Lineage W" to reach 8 billion won in the fourth quarter of this year. It chalked up the highest daily sales performance by an NCSOFT game on the first day of release, far above "Lineage M" with a track record of 10.7 billion won in 2017. 1 in App Store sales just 16 hours after launch and rose to the top of Google Play sales two days later. Global presales surpassed 13 million and the game topped the popularity rankings of mobile application stores in eight countries. "Lineage W" drew a huge amount of interest around the world before it was revealed. "Lineage W" is receiving favorable reviews for maximizing the excitement offered by the massively multiplayer online role-playing game (MMORPG) genre. It has been a month since NCSOFT launched its new game, "Lineage W," which is available in 12 countries including Korea, Taiwan and Japan. More information and clips, including different classes and their stories, are also available.Trailer image of NCSOFT's "Lineage W" / Courtesy of NCSOFT Lineage W’s global online showcase is available on the official website. Players can subscribe ‘ Lineage W Newsletter’ on the official website for the latest updates on Lineage W, which begins in mid-October. In-game items are offered for all participants once the game launches. Players can pre-register on the official website, Google Play, and App Store. NCSOFT begins the global pre-registration at 10 AM, August 19 (KST). Pre-registration is now open globally on the official website, Google Play, and App Store, offering rewards for pre-registration Cross-play on consoles, including PlayStation5 and Nintendo Switch, is also being prepared. Players can enjoy the game on PCs through NCSOFT’s cross-play service ‘PURPLE’. Lineage W also supports a cross-platform play. It also supports ‘ AI translation’ enabling real-time communication among players speaking different languages, ‘ Voice-to-text’ function converting speech to text. Players from different countries can cooperate and compete in a single battleground (server). Lineage W introduces a single build for the global market to create ‘a global battle community’. The game features a dark fantasy world presented with full 3D graphics and quarter view various visual aspects transforming imagination to reality a battle system succeeding the originality of Lineage IP with enhanced strike feedback immersive storylines and diverse narratives improved content for pledges and alliances.Ī single build for the global market, real-time AI translation, cross-platform play on PC and consoles Sung-Gu Lee, head of Lineage W Group, and Hong-Young Choi, head of Lineage W Development, uncovered Lineage W’s main features and service plans. Quarter view based on full 3D graphics, battle and pledge system succeeding the originality of Lineage IP, and immersive storylines Lineage W will expand Lineage’s key element ‘battle community’ globally.” The game emphasizes Lineage’s core values: battle, pledge, sacrifice, and honor. Kim highlighted that “ Lineage W is a compilation of the Lineage IP over the last 24 years. NCSOFT will release the new title across the globe in 2021.Ĭhief Creative Officer Taek-Jin Kim introduced the game as “a project that pursues the ultimate Lineage”. Lineage W was strategically developed for global players with the concept ‘Worldwide’. Lineage W is a new title succeeding the legitimacy of PC MMORPG Lineage. Taek-Jin Kim, CCO of NCSOFT, said, “ Lineage W is a project that pursues the ultimate Lineage” PANGYO, South Korea-( BUSINESS WIRE)- NCSOFT (KRX:036570), a global premier game developer and publisher, revealed the company’s new mobile MMORPG ‘Lineage W’ through a global online showcase titled ‘The World’. 8/15/2023 0 Comments Ivpn discountAccording to their website, the team behind the IVPN project was founded in the year of 2009 by a group of security experts at the prestigious Information Security Group at the University of London (Royal Holloway). Encryption modes and multi-hop technologyįirst thing’s first, we can’t go on with our review if we don’t make proper introductions first. We’ve included a table of contents so you could navigate the contents of this review freely, without having to go through all of the sections, but we’d strongly recommend you to pay attention to stuff like privacy policies and terms of service while you’re out there. We know that just by looking at the size of the scrolling bar you feel a bit of boredom creeping in, but let’s put that aside for a while and remind ourselves why we’re here for your security and privacy matter most. We strive to build a comprehensive list of VPN service providers for you, along with everything it entails: tests, reviews, company background checks, jurisdiction analysis, Privacy Policy rundowns, you know, the works.ĭuring this literary and, may I add, discovery-based journey, we’ll guide your footsteps through the implications of using IVPN, what you agree to, your rights and responsibilities when using this service, how to create an account, download the app, install and use it effectively, as well as any tips and tricks, if any.Īt the end of the article, we’ll draw a conclusion, make a list of pros and cons and give it a rating from 0 to 5, depending on how well it did. A new day, a new VPN provider to analyze, and it seems this time we’ve stumbled upon IVPN. I would also skip the Fire Warden's Trail. I would skip the Bald Peak Trail (unless incorporating it in a loop with the Ledges Trail) it's a bit steep for running, and there are no veiws until the very top. The North Ridge trail from the summit to Bald Peak and back is wonderful, especially during blueberry season. The SW Ridge is wonderful in the early and late seasons, as it gets full sun and thus is snow-free later in the fall and opens up much earlier than the Ledges in the spring. The Ledges, in particular, is well-suited to trail running, as the trail is laid out perfectly, with nice switchbacks on the steep sections and it has great views starting at the halfway point and going all the way to the summit. Of the several trails up the mountain, I would rate the Ledges Trail and the Southwest Ridge trail as far and away the nicest. This little mountain is in my backyard, and to date (May 2019) I've run it 285 times. Visit Loon Echo Land Trust online or contact: This trail passes through a property that was acquired in part with funds from the Land for Maine’s Future program. For more information about the LMF program and the places it has helped to protect, please visit the LMF webpage. View the "Pleasant Mountain - Ledges Trail" guide online here. Natural Heritage Hikes is a project of the Maine Natural Areas Program in partnership with Maine Trail Finder.
8/14/2023 0 Comments Red shift internetIt is all a matter of reference frames, imo. As far as measurements go I do not see why it would not hold, that the atom moving away from us and the photon arriving in our detectors have to balance the energy, after all each photon signals a single interaction. My argument above relates to reference frames and does not discuss expansion of space itself as in cosmological models. This is normally interpreted as a direct, physical observation of the expansion of the spatial volume of the observable universe. Hubble's law is the name for the observation in physical cosmology that: (1) objects observed in deep space (extragalactic space, ~10 megaparsecs or more) are found to have a Doppler shift interpretable as relative velocity away from the Earth and (2) that this Doppler-shift-measured velocity, of various galaxies receding from the Earth, is approximately proportional to their distance from the Earth for galaxies up to a few hundred megaparsecs away. These redshift observations led to Hubbles law, For an observer at rest on the ground the two bullets will have different energies even though the gun shoots with the same energy at the rest frame of the train. It is similar to shooting from a moving train: if ahead the bullet will gain energy from the train, if behind, the train will gain energy from the bullet and the bullet will be slower. In relativistic speeds one should use the special relativity equations.That is how we find that the galaxy is moving after all! We see the photon with less energy and if we could measure the deexcited atom we would see it balance the energy. The next line from the bottom is a nearby galaxy, this galaxy is moving, and so the rest system of the atom is moving with respect to us. We observe it as at the star level on the left of the image. In the center of mass system of the excited atom ("deexcited-atom and photon" )the spectral line is fixed if our rest frame coincides with the rest frame of the atom. This means we are dealing with special relativity equations. Let us take a simple redshift of a spectral line from a moving galaxy. But the Robertson-Walker metric doesn't admit such a vector field. Very often in the definition of energy you need a time-like Killing vector field to have a constant energy. You can find from the geodesic equation (using the Robertson-Walker metric) that the velocity is inverse proportional to the cosmic scale factor, so decrease with time.įrom another point of view, you can say that is the time dependence of the metric that breaks conservation of energy.Īt the end it really depends on the definition of energy you want to use. If the four velocity is time dependent, like in an expanding universe, the energy is not a conserved quantity. That is constant, and the energy is conserved. \mathcal =(1,0,0,0) $ in Minkowski space-time, we have: We also offer in-house website design and hosting, domain registration, email hosting, and co-location services. For a particle with four-momentum $ P^\mu $, measured by an observer with four velocity $ u^\mu $, is defined as: Red Shift offers high speed Internet service via DSL, wireless, T1, DS3, satellite, and dialup connections. The energy of a particle is an observer-dependent quantity in General Relativity. 8/14/2023 0 Comments Huntdown after youIt feels better, even though it isn't quite as well suited for mobile play as it should be. Huntdown may look like old arcade games you've played before, but it doesn't quite feel like them. This shooting platformer captures the look and feel of yesterday's edgy action games by filling it to the brim with classic cyberpunk imagery, rendered in a loving sprite-based style. If you want a raucous good time packed with mayhem and sci-fi noir style, look no further than Huntdown.Huntdown really wants you to believe it's a long-lost 90s arcade game that has resurfaced on mobile. There's very little to not like about Huntdown and with no ads or microtransactions after purchasing the full game, I would say that this one is easily worth its premium cost. There's a little replay value in getting all of the collectibles and working your way up to perfect runs on each level. There are 20 levels in Story Mode plus an infinite Arcade Mode. Huntdown's first two levels are free to play as a demo through the Play Store, but after that you'll need to lay down $8.99 to unlock the full game. It's not exactly necessary, but a phone with a nice, big display could help bring these beautiful graphics to life. The level of detail put into the backgrounds is especially appreciated and I found myself being reminded of films like Akira and The Warriors more than once. Graphically speaking, the 16-bit pixelated style looks phenomenal and translates incredibly well to mobile (Huntdown was originally released for PC in 2020), with a vibrant color palette and super fun character designs. Huntdown's punchy synthwave soundtrack is one of the best I've heard this year The audio effects are very well done and give your actions a tangible, impactful oomph to make every kill satisfying. This game also has the best dang soundtrack I've heard so far this year, with driving percussion, synths for days, and classic arcade sound effects to give it a gritty, pulpy 80s feel. Did we also mention this was inspired by the 1980s? Foes are hilariously over-exaggerated to the point of being ridiculous, decked out with mohawks, leather, and misplaced confidence, which just adds to the general vibe of a debauched future in total chaos. It's gritty, but there's a humorous bent to the dialogue from both your own characters and enemies. On top of its addictive gameplay, Huntdown truly succeeds with its atmosphere. Some will unleash vicious dogs on you, others wield crowbars and bats, and most have an impressive variety of guns that you can steal away like shotguns, submachine guns, automatic rifles, and even a few special weapons. One of the most fun elements of the game is that enemies will come at you with an awesome range of weapons and fighting styles. Gritty, funny, and over-exaggerated, Huntdown's atmosphere is perfectly matched to its chaotic gameplay. You have just a few health points at your disposal and slain enemies don't often drop health packs. Levels are compact (new levels took me anywhere from 5-10 minutes to complete) and feature periodic checkpoints that will refill your health back up to max, but surviving to the next checkpoint is harder than it sounds. Source: Google Play (Image credit: Source: Google Play) Blindly running in is sure to get you killed most of the time. However, if you're too slow they can run out of range and be on you before you're able to take them all out. If you plan things out well enough you can often take out a whole nest of foes by blowing up a gas barrel right next to them. The main focus involves maximizing your movement (dash, jump, and crouch), cover, and the environment to keep yourself ahead of the hordes of baddies coming at you. Enemies tend to come at you in waves and it's easy to find yourself surrounded if you're not approaching new areas from a favorable position. Between platforming and combat, you have to constantly scan your surroundings for incoming threats, new weapons to pick up, and secret treasures to collect. You need to use everything at your disposal-guns, crowbars, grenades, and more-to survive this chaotic world.Ĭontrols aside, the gameplay is challenging all on its own. Source: Rachel Mogan / Android Central (Image credit: Source: Rachel Mogan / Android Central) 8/14/2023 0 Comments Totally committed synonymHowever, please note that this solution does not take advantage of Oracle RAC’s dynamic failover and load-balancing mechanisms. If using multiple application server nodes, you can set different application server nodes to different RAC nodes to help distribute the load. Set the serverName data source property to a specific RAC node. If using an spfile, issue the following command from SQL*Plus:Īlter system set "_clusterwide_global_transactions"=false scope=spfile If using pfile (init.ora) files, add the following line to the file:Ģ. This is accomplished in one of two ways - followed by a restart of the RAC nodes.ġ. Without the patch corresponding to bug 9068979 installed, customers will need to work around the issue by disabling global transaction management. In the meantime, various approaches can be implemented to work around the issue and are described below. Oracle has patches available for various platforms, and one should be requested – especially if AddOn installation failures occur similar to that described above. This issue corresponds to Oracle bug 9068979. If this dependency was not encountered, there is no other indication that the complete XA transaction was not fully committed. Errors that occur in such cases are API_PROPERTY_TEMPLATE_NOT_FOUND or E_OBJECT_MODIFIED. This is typically encountered during AddOn installation of a newly created ObjectStore where a subsequently installed AddOn - that happens to depend on the results of previously installed AddOn – fails to install because something it expects to be there isn’t (i.e., a dependency is discovered missing). As a result, the Content Engine believes both portions of the transaction were committed. If not patched with the appropriate fix or configured to work around this issue, Oracle will commit only half of the distributed transaction (assuming two resource managers) and rollback the second enlisted resource, yet no indication of such actions will be propagated back to the application server. When performing XA(distributed) transactions against a multi-node RAC 11g configuration, branches of the XA transaction can be sent to separate servers. 8/14/2023 0 Comments Iris rebelleAlso, discover our perfume and perfume boxes for less expensive gifts for Christmas or Mother's Day. 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